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) Diabetes and heart disease are causing death worldwide. Diabetes itself boost the risk of medical emergencies such as stroke.

) According to research the small food which may guard against diabetes and heart disease is chilli.

) The researchers identified two active ingredients to the chilli potency. The two ingredients that have various beneficial effects are capsaicin and dihydrocapsaicin.

) Capsaicin and dihydrocapsaicin in chilli are able to reduce the formation of fat deposits on the artery walls and prevent blood clots.

) The study found that eating chilli at least four times a week results in 44 percent lower risk of dying from coronary heart disease.

This Article Was Originally Posted @: https://www.express.co.uk/life-style/health/1551753/how-to-live-longer-chilli-guards-against-diabetes-heart-disease

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