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) There’s a misconception that diabetic people do not have many food options.

) If you’ve been wondering what is a good daily menu for a diabetic, you must know that just like anybody else, protein and fibers are essential daily nutrients for you.

) Carbs and sugar are the enemies that you have to avoid. Whether they come from cola, sugary drinks, white flour, white rice, or white pasta, carbs and sugar will spike your blood sugar level, putting you at risk.

) The healthiest sources of protein for diabetic people include eggs, chicken, and fish. For vegetarians, there’s Greek yogurt, soya, and nuts.

) Interestingly, fiber is a type of carb, but it’s essential for a diabetic. Fiber that comes from whole grains is the healthiest. 

) Strength training, jogging, running, and hiking are the best exercises for diabetic people. 

) What’s even better is a 10-min-walk after every meal. It’s as good as a 30-min evening walk.

) Whether you’ve recently been diagnosed or you’ve had the condition for quite a while now, you might have wondered what is a good daily menu for a diabetic! Luckily, it’s possible to make a day-by-day meal plan.

) For maintaining a healthy weight, the daily calorie consumption should be between 1470 to 1530 calories. Bring it down to 1200 for weight loss. Increase it to 2000 if you have a very active schedule.

) Breakfast recipes could include a low-fat greek salad with berries and omelets with ham, broccoli, and cheddar cheese.

) Morning and evening snacks could include fruits like a large pear, an apple, or a medium orange and dry-roasted almonds.

) Lunch recipes can include white beans with vegetable salad and spinach and strawberry salad.

) Dinner could be garlic bread and roasted salmon with asparagus and potatoes, stuffed potatoes served with beans and Salsa, Italian chicken skillet, baked eggs in tangy tomato sauce with kale, slow-cooked chicken and white bean stew, Greek salad with Edamame and avocado, and shrimp tacos. 

This Article Was Originally Posted @ eatingwell.com: CLICK HERE

A HONEST REVIEW TO EZ.DIGEST COLON CLEANSER: CLICK HERE

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